Deja Mapps

Resolving Foot Problems

Entries from 2015-04-01 to 1 month

Achilles Tendon After Surgery Exercises

Overview Having an Achilles Tendon Rupture is no joke. It's not like spraining an ankle or tweaking your back. Rupturing the Achilles Tendon means that a person has significant damage to a huge tendon in their leg. You (generally) can't st…

Posterior Tibial Tendon Insufficiency Treatment

Overview Adult-acquired flatfoot is a challenging condition to treat. It is defined as a symptomatic, progressive deformity of the foot caused by loss of supportive structures of the medial arch. It is becoming increasingly frequent with t…